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Gentle Yoga to Calm the Nerves
May 18, 2023 @ 19:00 - 20:00 BST
‘Sometimes the most important thing in a whole day
is the rest
we take between two deep breaths.’ Etty Hillesum
Online sessions via Zoom
In these sessions we will practice simple yogic movements that gently help stretch and open the body and relax the mind.
We will practice conscious breaths, and we will use simple postures and movement to calm the nervous system and the mind in order to bring balance and release stress and tension that the body may store.
The aim of the practice is to bring a state of deep relaxation and harmony to the whole body and peace to the mind.
Day: selected Thursdays
Start time: 7:00 pm London UK time
End time: 8:00 pm
You will need a quiet space, yoga mat, blanket and water.
“When you own your breath, nobody can steal your peace” –
Author Unknown
******* PLEASE NOTE THAT YOU WILL BE REQUIRED TO HAVE YOUR CAMERA ON DURING THE SESSION IN ORDER FOR THE GROUP TO FEEL SAFE. THANK YOU FOR YOUR UNDERSTANDING *****
*This practice is not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before practicing this breathwork.
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